Showing posts with label fish. Show all posts
Showing posts with label fish. Show all posts

Monday, October 3, 2011

Garden Tilapia



What I'm eating NOW!
No, this fish isn't from a koi pond-- but the fresh herbs are from my backyard garden. This is a fast, easy, and satisfying meal that I've been eating quite frequently lately!

THE RECIPE:

1 fish fillet- I recommend tilapia
~ 4 large fresh basil leaves
~10 fresh lavender leaves
1/2 tsp capers (~6-10)
~1/2 tsp lemon juice
~1 tbs extra virgin olive oil
salt
pepper
garlic powder

Warm olive oil in skillet over medium heat until just hot enough-- "enough" = when an herb thrown in sizzles. While it's heating, roll lavender into basil and chiffonade. Add a dash of salt.  Place fish fillet (thawed) into oil. Sprinkle lightly with salt, pepper, and a dash of garlic powder. Throw in herbs. Dump in a bit of lemon juice. Cook until fish has turned mostly opaque (the center can still look a bit raw), then flip. Sprinkle on capers. Cook for a few more minutes, then eat! Use the herb-infused oil as sauce. :)