Gingerbread Waffles (GF, vegan)

Yum yum!

DELICIOUS GINGERBREAD BELGIANWAFFLES! Perfect for festive winter mornings. Not pictured: I also made these with a Disney Frozen snowflake-shaped Belgian waffle maker that I got for Christmas, and it was phenomenal.

WAFFLES:

1 cup teff flour (or use some all purpose GF)

¼ cup coconut sugar

1 teaspoon baking powder

1 teaspoon cinnamon

1 teaspoon ginger

½ teaspoon nutmeg

¼ teaspoon allspice

¼ teaspoon clove

¼ teaspoon xanthan gum (optional)

¼ teaspoon salt

⅓ cup coconut milk

1 large egg (or 1 flax egg, which is what I used)

2 teaspoons vanilla extract

3 tablespoon agave nectar

3 tablespoon melted coconut oil

      ---> combine ingredients, waffle-ize in your favorite waffle maker (Belgian worked very well)

GLAZE: 

1 cup coconut sugar (powdered, if you want to be picky about consistency)

1 tablespoon coconut milk

1 tablespoon lemon juice

¼ teaspoon vanilla extract

     ---> whisk together. You can also mix these ingredients by taste.

Enjoy!

Chocolate Easter Bunny

Yes, it's belated. But pour it into a different mold, and it can be chocolate whatever-you-want!

Hi, I'm cute! Also, delicious!

 THE RECIPE:

2 oz unsweetened baker's chocolate
1 tbs coconut oil  (I used the kind that doesn't taste like coconut to make it more standard-chocolate-y)
1 tbs agave (or stevia to taste)

Melt and mix - then pour into a candy mold!
If you're feeling fancy, try to temper your chocolate... I wasn't, so I didn't.

Almost-deaf.

The Sticky Bun Experience

 Also known as, How I Spent My Easter:

Sticky Bun: aka, giant brick of sweet, rich, caramely decadence.

I made Pecan Sticky Buns, invented from a recipe in April's Bon Apetit magazine.  Problem is, they somehow ended up taking half the day to make!  This was pretty much due to a few "mishaps" that occurred along the way.  In the future, I will also make everything the night before, roll them out, and then will only need to slice and bake them in the morning.



At any rate, these turned out sinfully rich, sweet and delicious.  Since I didn't use yeast in the recipe, they have a more flakey than doughy consistency, but still fine nonetheless. 

This recipe has three parts: the dough, the filling, and the topping/glaze.  Before I go into the making of them, let me explain the "mishaps" that I had. 

1. First of all, gluten-free flour must absorb less water than normal flour. (Maybe? Let's blame it on that?) - I added less milk than called for to my batter at the last step, yet still turned it to a sticky, unrollable mess.  So, I had to keep adding more and more flour....  I was already making a double recipe, so this nearly made my mixer bowl overflow.  (It also prompted some delirious song... "25 gallons of sticky bun dough, 25 gallons of dough.... add some flour, mix it around, 26 gallons of sticky bun dough.....")  After adding about a cup, I gave up, threw it in the fridge, and it ended up fine after chilling.

2. Second major issue-- Bon Apetit recipe calls for 1 cup of the glaze to be poured into the pan before putting the raw buns in, before cooking.  I somehow missed the "1 cup" part, so I dumped the whole pot in.  This led to sticky buns swimming in a pool of caramel sauce.  When I realized my mistake, I tried to pour some out.... this did not end well either. (Actually it was fine- but sticky buns were still baked in WAY more glaze than necessary!) - So that one definitely changed the final product.

The moral of the story is, they're still delicious, even if you mess up a little. (Or "improvise!")

Without further ado....

THE RECIPE:

DOUGH:
1/2 c millet flour
1/2 c brown rice flour
1/2 c tapioca flour
1/2 c potato starch
3/4 c all-purpose GF flour
1.5 tsp guar gum
2 tsp baking powder
5 tbs coconut sugar
1 tsp sea salt                       --> combine dry ingredients, stir to mix

2 large eggs                        --> break into a cup, whisk until smooth
~1/3 c almond milk-- or less!
1/4 c ghee
1/4 c coconut oil  (soft, but not melted)

Place dry ingredients in the bowl of a stand mixer fitted with a dough hook. (Dough hook is probably optional, especially since we're not using a yeast dough... but I used one anyway)  Gradually add all eggs, and about 1/4 c almond milk. Add milk slowly until dough is moist enough, but not too wet to roll.  Mix in butter a little bit at a time.  Mix on medium speed for ~5 minutes.  Place in refrigerator to chill (2-3 hrs).

FILLING:
1/4 c ghee
1/4 c coconut oil  (soft, not melted)
1/2 c coconut sugar

ROLL OUT!

3/4 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp salt

Mix all ingredients using an electric mixer on high speed, beating until light and fluffy, 2-3 mins.  Set aside.

TOPPING/GLAZE

1 3/4 c chopped pecans, toasted     (toast on a cookie sheet in oven, if not pre-toasted: 10-12 mins at 350)
1/4 c coconut oil
1/4 c ghee
3/4 c coconut sugar
1/3 c agave
2/3 c almond milk + 2 tbs soymilk powder + 1/8 tsp guar gum  (= "heavy cream" substitute!)
1/4 tsp salt
1/4 tsp finely grated orange zest (optional- I did one batch with, one without-- both great!)

Melt oil/ghee in a small heavy saucepan over medium heat. Stir in all other ingredients. (Coconut sugar will probably separate out/turn tar-like... this is okay! Proceed!)  Bring to a boil, reduce heat to medium, and simmer for 3-4 minutes.  (MAGIC!) Sauce should be uniform, glossy, and smell (/taste) like caramel. :)

What NOT to do: pour entire pot of glaze into pan.

ASSEMBLY:
Pour ONE CUP :) of glaze into a 8x8 baking pan, and tilt to coat sides. Set aside the rest for later use.  Sprinkle 1/2 c toasted pecans over bottom of baking pan, and let cool.

Roll out dough- I recommend between 2 sheets of waxed paper, or between two silicone rolling sheets.  Either way, flour surface liberally (I used brown rice flour.) Roll into a 12"x16" rectangle, about 1/4" thick, with the long side facing you.  Spread the filling over the rectangle, leaving a 1" plane border on the edge farthest from you (so it doesn't goo-out post-rolling!)

Sprinkle 3/4 c chopped pecans over filling.

Starting with the long edge closest to you, roll up the dough, trying to tighten as you go.  Use a metal knife/spatula to help free it if necessary.  Pinch long seam together when rolled. Pat open ends to make them flat (un-tapered). Arrange log seam-side-down.

Buns swimming in glaze.... yummo!

Use a knife to slice log into 9 pieces (buns)... or more if you want lots of shorter ones! (but then you will need more pans... possibly with more glaze in them....)  Turn buns cut-side up, and pat top to flatten slightly.  To make a bun more round in shape, cup it in floured hands, and gently push and turn it in a circular motion. 

Place buns in prepared pan, evenly spaced, and preferably not touching.

Preheat oven to 350, with a middle rack available. Whisk one egg with 1/2 tsp water in a bowl, and brush tops of buns with egg wash.  Bake for ~50 minutes, "rotating pan halfway through and tenting with foil if browning too quickly" (--yeah right Bon Apetit, I did neither of those two things).  Buns should be golden-brown, and filling (/glaze goo) should be bubbling.

Let cool for 5 minutes, then spoon remaining glaze over them.  Sprinkle on remaining 1/2 pecans, then let cool completely.  --Bon Apetit also says to lightly sprinkle sea salt over them. I forgot to do this, but I think it would be good! --> so let's say sea salt optional.

THE END!

Outta the oven.  Maybe more like Sticky-Bun-Loaf... but delicious all the same.

For me, the experience of making these was equally important as the outcome.

(Sadly, I can barely eat the outcome, as they're just so darn sweet and rich! ..and probably calorie rich too... oh well!)

Oh oh and you know what my favorite part was??? Making the glaze taught me that coconut sugar does indeed caramelize, and if you boil it with almond milk./agave, it WILL melt! (contrary to its low-heat tar-like behavior!) Yay!

Povitica v.2.0

Yum yum yum yum yum!

Much tastier version than the last, albeit not quite as authentic as far as the thin-rolling goes.

The following recipe makes FOUR LOAVES plus a bit extra filling.


THE RECIPE:

Dough:  Cream together...

1/2 c coconut oil
1/2 c ghee
1.5 c coconut sugar
4 eggs
1/2 c brown rice syrup

Mix and add....

2 c brown rice flour
1/2 c garbanzo bean flour
2 c millet flour
1 c gluten-free oat flour
1 c tapioca flour
3 tsp baking powder
1 tsp salt


Filling:   Melt together...

1.5 c ghee
1.5 c almond mulk
1 c agave nectar
1 lb ground walnuts
3 tbs cinnamon
2 tsp guar gum (to thicken)


Separate the dough into four quarters- one for each loaf.  Roll out one portion between plastic. Spread cooled filling onto dough, then roll dough. Fit each portion into a greased loaf pan.  Bake at 350 for ~40 minutes.

Slice and enjoy!

Gingerbread S'mores Cookies

 

Happy New Year!

I know I've continued to be AWOL for a while, but I have several holiday recipes to post in the next few days. Also, will probably be updating my health saga on a separate page, since of course there's a new development on that front as well.

The good stuff: Gingerbread Marshmallow S'more's Cookies! Gluten-free, Sugar-free, Dairy-free, as always.  These were my favorite Christmas cookies this year- festive and quite delicious!

THE RECIPE:

Dough:

Look at that creaming action! So light! So fluffy!

1/4 c (non-virgin) coconut oil
1/4 ghee
3/4 c coconut sugar             

--> cream fats and sugar until mixture lightens in color and increases in volume (takes 5-10 minutes)

2 eggs
1/4 c brown rice syrup         

--> add wet ingredients, mix thoroughly

1 1/4 c teff flour
1 c millet flour
1/2 c tapioca flour
1/2 c gluten-free oat flour     --> combine flours

2 tsp ginger
1 1/2 tsp baking powder
1/2 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp salt                          --> add other dry ingredients to flour mixture

Add dry ingredients to wet ingredients; mix thoroughly.

Roll out a portion of cough between two sheets of waxed paper, until 1/4 to 1/8 inch thick.  Cut with your favorite cookie cutters.  Grease cookie sheets with an acceptable oil/fat, or line with parchment paper to prevent cookie-sticking.

The un-broken (aka, un-eaten) batch.

Bake at 350 for ~6 minutes, or until top of cookies just begins to be firm to the touch.  They won't brown much, so don't wait too long to take them out!

If you didn't use parchment paper (which I did not), use a metal spatula to remove cookies immediately from sheet. If you wait til they cool (or the usual 10 minutes), they will stick and break! And then you will be forced to eat stomachfuls of headless, armless gingerbread girls to destroy the evidence.

At this stage, cookies can be eaten as-is, OR they can be TAKEN TO THE NEXT LEVEL and s'more-ified.


S'MORE-IFICATION:

You will need these two essential components:

Two gingerbread girls: one light, one dark...

1. vegan marshmallow fluff   (ingredients: brown rice syrup, guar gum... plus MAGIC)

2. chocolate filling/frosting:   (extra can also can be used as truffle shells!*)

4 oz unsweetened solid chocolate
3/8 c coconut sugar
3 tbs agave nectar
2 tbs coconut oil    --> use a double-boiled to melt chocolate over medium heat, then mix in other ingredients.

S'mored!

Take two cookies of corresponding shapes. Spread marshmallow fluff over one, and chocolate over the other-- then BAM sandwich them together.

Decorating options based on how lazy you are feeling:

Pretty Lazy - dip a toothpick into chocolate filling and 'paint' chocolate onto cookies
Medium Lazy - put chocolate into a piping bag, and pipe on decorations
Zero Lazy - make some other frosting, all-natural-food-color it, etc., and knock yourself out.

 

S'mored AND beautified. Check out Slutty New Year's Dress Girl on the left there.

* To use this as truffle coating:

Option A, and Option B. Option C? Eat that chocolate plain!

a) use silicone ice-cube trays, preferably pre-greased with coconut oil, and coat with chocolate. Add a dollop of whatever filling, then cover that with a layer of chocolate. Place in freezer to set, then move to fridge. (They will look pretty!

b) use waxed paper - place a 1cm-to-1inch sized dollop of chocolate on waxed paper. Then dollop your filling on top of that, and then seal it all in a final coat of chocolate. Place in freezer/fridge to set. (Lots of dollops. And they will look lumpy.)


I used extra povitica filling for the inside of the truffles... this recipe will be up next! Stay tuned.

BBQ Sauce

I forgot to take a picture of this sauce or the chicken on which it was barbecued, so instead you get random BBQ flames.

Also, I'm pretty behind in posting, since I made this for the 4th of July. My dad grilled the whole family's chicken with this sauce, and everyone loved it!


THE RECIPE:

2 tablespoons olive oil
3 cloves garlic, crushed
¼ cup green onions, minced
2 whole tomatoes, pureed
1/4 can frozen concentrated orange juice (or ~1 c fresh)
2 tablespoons apple cider vinegar
½ teaspoon dry mustard powder
½ teaspoon paprika
1 teaspoon salt
¼ teaspoon black pepper

Warm oil in a saucepan over low heat, then add garlic and onion; cook until softened. Add all other ingredients; simmer ~15 mins, stirring frequently. (It will taste pretty vinegary straight, but is perfect after it's cooked!)

Baste over desired meat (I did chicken thighs) and refrigerate for 1-3 hrs to let it marinate.

Grill it up!

Rainbow Truffles

Orange creme heart.

Purple raspberry.

Truffles galore!

Coconut creme eggs.

Pink strawberry delight-- my favorite!

\
 Naturally flavored, naturally colored, and even featuring tempered chocolate! What is tempered chocolate, and why temper?

Short answer: tempering chocolate allows it to retain its crispness, darkness, and shine. But! it's a tricky process (which I really only half-attempted here! but, it kind of worked!)

Long answer: Tempering is a process that uses temperature to control the crystal structure that develops within a material-- whether it's steel, or chocolate. In the case of chocolate, tempering allows the chef to ensure that only one type of crystals form. Naturally, chocolate can form six different types of crystals-- meaning that the structured array of its molecules can for in six regular patterns. Which of these patterns, or crystal structures, forms is determined by temperature. The most desirable crystal structure for the chocolate chef is most stable when forming around 89 degrees F.

So-- to temper chocolate, when using melted chips? First, melt chips to around 104 F to melt ALL crystal structures that may have previously been present. Next, let chocolate cool slightly and "seed" the mixture with some un-melted chocolate of the same type. The seeding causes the melted chocolate to adopt the crystal structure of the newly added chips-- provided that it doesn't melt again! To prevent the destruction of the desired crystals, do not heat the seeded chocolate over ~89 degrees. (Tricky tricky.)

I semi-did this for my recipe, and it semi-worked! I DID achieve nice, dark, glossy chocolate with a snap- thus, I consider my chocolate tempered. However, as I was making a fair amount of truffles, I had to re-heat my chocolate halfway through, and at that point it got too warm and un-tempered itself. This was evident by the lighter color and softer-shell of my egg-shaped truffles. Additionally, both varieties "sweated" when I stored them in the fridge- an undesirable effect that I'm not sure how to prevent.

Either way, tempered, untempered, chocolate is delicious. I was especially excited about these creations, because they feature natural foods as colorants! Just wait, colored frosting is next.... eventually ;)

THE RECIPE:

Filling Base:

1 c soaked cashews
2 tsp almond milk
1/2 tsp chia seeds, powdered
1 tsp lemon juice
8 drops liquid stevia

Use the following combinations to make the base into different flavors and colors:

Lemon:
1/2 tsp lemon juice
5 drops stevia

Green Banana:
1/4 large banana
1/8 c baby spinach
1 tsp vanilla
1 tsp arrowroot powder


Purple Blackberry:
10 blackberries
5 drops chocolate raspberry stevia
1/2 tsp lemon juice

Coconut Creme:
1 tsp coconut oil
tiny dash salt
1 tsp almond milk
2 tbs coconut
1 tsp vanilla
1 tsp agave

Pink Strawberry:
2 large strawberries
1/2 tsp lemon juice
1 tsp agave
1 crack spoon stevia

Orange:
2.5 tbs cooked sweet potato (~1 inch slice)
1 tsp agave
~7 drops {/ 1/8 tsp) orange extract / or use grated orange peel


To get nicely shaped truffles (like the heart pictured above) freeze fillings in shaped ice-cube trays, or equivalent. I used silicone ice trays that made it easy to remove frozen shapes without having to grease or line them.

EDIT: to get even better, 100% PERFECT shapes (not pictured, yet), chill shaped ice-cube tray (silicone, or greased with coconut oil). Then, generously coat insides of the shaped well with chocolate mixture. Next, scoop filling in, and top with an even coat of chocolate to seal it off. Refreeze. Then, when removed, shapes will be perfectly molded!

Chocolate shell:
1 bag Sunspire Grain-Sweetend Chocolate Chips--> use a double-boiler (or two nested pots) to JUST melt (aka, not over-heat) chips; add:
1/4 c coconut sugar
1 crack spoon stevia
3 tbs coconut oil
seed with ~1/4 c more chocolate chips, stir until smooth; do not over-heat chips, if you want to maintain "tempered" consistency!

Dip frozen filling-shapes into the chocolate, or use a spoon to help coat all sides. Place on waxed paper to set. To make egg shapes, roll semi-frozen filling between fingers to an oval shape, then roll in melted chocolate.

Check out Foodista for more Homemade chocolate truffles!

Homemade Chocolate Truffles

Orange Sweet Rolls: Pillsbury Style

These are one of my favorite things ever! Easy to make in advance, then pop in the oven for a special brunch. I slightly improved the dough from my cinnamon rolls, and topped with a delicious fresh orange glaze.

THE RECIPE:

The Dough:


½ c tapioca flour
½ c potato starch
¾ c arrowroot powder
¼ cup brown rice flour
1/4 c millet flour
½ tsp salt
1 ½ tsp guar gum
2 tsp baking powder            
1 tiny stevia-scoop stevia

3 tbs coconut oil (melted)
2 ½ tbs agave
1 tsp vanilla
2 eggs                           --> combine wet ingredients; whisk in egg; add wet to dry


1/4 c almond milk    -->  add milk slowly, until it is dough consistency (a little sticky is ok.)

If dough is too sticky, dust with brown rice flour until it does not stick to your hand/spatula when touched.

--> Tape a sheet of waxed paper down onto a counter/table. Dust with brown rice flour. Place dough in the center, and use a (floured) rolling pin to roll out to ~¼ (or thinner) inch thick rectangle.


Filling:
2 tbs coconut oil (softened)
4 tbs coconut sugar
2 tbs cinnamon
2 tbs agave                        
                   ....or basically any combination of the above ingredients (leaving out the oil works fine too!)

--> Wisk together all ingredients until combined. Use a rubber spatula to spread filling over entire rectangle of dough.

Untape the waxed paper under the sheet of dough. Begin rolling dough “hot-dog style” (AKA, roll the long side, to make a thin, long roll) by lifting the waxed paper and gently coaxing the dough into a tight roll. Since the part of the roll is the tightest, starting it is the trickiest, and after that you can just left the waxed paper and let the log of dough roll on its own.

If making the dough in advance, tape the waxed paper around the log of dough, put plastic wrap around the open ends, and place in the fridge overnight. When ready to bake them, place the roll on a cutting board, and slice into ~1-inch thick rounds. Arrange them evenly spaced in an 8-inch round cake pan. Dough will expand as it cooks, so it's fine if there's extra space in the pan.

Heat oven to 350, and bake for ~30 minutes. Dough will still be soft when it comes out (don't bake until it's hard! 30 minutes max should do it). After removing from the oven, let cool in pan for ~5 minutes (ie, while you make the glaze!).

Glaze:

1 orange
1 tbs agave (preferably "light" agave)
1 tsp ghee, softened
1 tsp chia seeds (to help thicken it)
orange zest (from the rind) to taste (~1/8 tsp)
dash salt (if needed)               ----> puree in blender/food processor (Magic Bullet!)

Let glaze sit for a couple minutes to let the chia seeds work their thickening magic. Then, spread over all rolls in the pan.

Dig in and enjoy the anti-pillsbury deliciousness! (no disrespect to my guy the Doughboy)






 


          <

Easter Treats, Part I: Bunny Cake and Bebe Eggs

Bunny Cake!

Starry approves.

Easter Special- for the Spunky Coconut Easter round-up. Stay tuned for more as Easter draws nearer!

The traditional bunny cake made gluten-free, sugar-free, dairy-free. To make it look a little more authentic (aka furry), press shredded (unsweetened) coconut onto the frosted bunny.

I made this from a modified vanilla-bean cake- and marbled together the traditional yellow batter with a lavender batter dyed from pureed blackberries.

THE RECIPE:

2 cups cooked and drained white beans  ---> puree in high power blender (Vitamix)
1/4 cup coconut oil, melted
1 tsp vanilla
~2 tiny-stevia-spoon-scoops powdered stevia
1 tbs agave
5 egg yolks -----> add, puree well

1/4 c flour blend: (millet + garbanzo + tapioca + oat) OR coconut flour (I ran out!!)
2 tsp baking powder----> mix all dry ingredients well, then add to wet and puree again


**pour half of batter into a separate bowl. Then, add ~1/4 c blackberries to dye remainder lavender/purple.


Beat the remaining 5 egg whites until still peaks form (add cream of tartar to help maintain them). Divide egg foam into two bowls; fold one batter color into each of them.


Grease one 8-inch circular cake pan, then like bottom with waxed paper, and grease it.

Start with the color of batter that you have more of: pour a thin layer into the bottom of the pan. Then dollop large blobs of the minority color on top. Use a butter knife to swirl the colors together. Repeat layering, dolloping, and swirling until all batter is used up. Be careful not to overfill pan (leave some room for rising)- if you have extra, make a few cupcakes.


Bake for ~30 minutes at 350 C.



Preparing Bunny shape:


1. Remove cake from pan (pull of wax paper from bottom) and cut in half. Frost flat, under-side of both halves.

2. Stand up two half-circles next to each other, letting the two frosting sides stick together.

3. Cut a wedge out of the top-front to separate bunny's face and body.

4. Frost!



FROSTING:

1/2 c powdered erythritol*
2 tbs ghee, sort
2 tbs coconut oil, soft
1 tbs arrowroot powder (to add volume and cut sweetness- add more/leave out as desired)
2 strawberries, pureed almond milk (add slowly to make it the right consistency)
2 tbs powdered coconut (or flaked, or coconut flour if desired)

* Make your own powdered erythritol! Put ~1/2 c granular erythritol into the Magic Bullet small cup, and pulse for about 20 seconds with the crossblade. BAM-- powder!

To make frosting, blend all ingredients in the magic bullet.

Enjoy your bunny! Give it a face with grain-sweetened chocolate chip eyes, and a strawberry-tip nose. Whiskers can be toothpicks (if you're lazy like me), or carrot/zucchini spliters to be a bit more creative. My ears were pink index cards cut-to-shape... maybe you can come up with something better (edible) for those too!






~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~






Feature #2: BEBE EGGS



Easter is great. Dying easter eggs is also great. Unfortunately, having 1000000 leftover hard-boiled eggs is not great. Here, I present my family's traditional solution to this epic dilemma.

(Bebe eggs? (almost "Baby" eggs). Why are they called that? I have no idea. They just are!)

Mmm, bebe eggs hot in the pan!

 Basically, Bebe eggs are mashed up, sauteed/re-fried hard boiled eggs. Also makes great fun to make these easter morning! On my childhood easter mornings, we made a tradition of playing catch with each egg- waiting until we dropped it to break it and add it to the pot (and eventually just more-or-less pegging them at each other...).

THE RECIPE:

Lots of hard-boiled eggs! ---> mash with a potato-masher (or a fork- but it will take you way longer)
Ghee
Salt
Pepper
*optional: for more savory eggs, add a bit of onion powder/garlic powder

Melt some ghee on a skillet over medium heat-- add eggs and seasonings. Cook until just-browned, stirring frequently.

Eat em all up for Easter breakfast!

~~

Stay tuned for more easter treats to come: OUTSIDE COOKIES, RAINBOW TRUFFLES, and ORANGE BREAKFAST ROLLS (Pillsbury style!).

It's.... INTERNATIONAL WAFFLE DAY!!! (March 24)

 
and it's time to celebrate!  (I'm posting this a bit in advance, to give ample inspiration for waffley breakfasts tomorrow.)

What a wonderful week. A supermoon, the first day of spring, warm weather, two best friends' birthdays, and International Waffle Day on March 24.

Not gonna lie, I've been waffling all week in anticipation. Monday night I made cinniteff waffle sandwiches with pizza sauce, cheeze, and mixed greens on them. I also came to the discovery that (at least in my belgian waffle maker, with cinniteff waffles) thinner batter makes soft, flexible, moister and lighter waffles, whereas thicker batter (which is what I usually do for breakfasts) makes crispy belgian-style waffles. I liked the lighter option for dinner, when I want proportionally more protein and less carbs. So keep that in mind!

Also, I ran out of teff flour Monday. Which led me to create the above-pictured Goldi-squares Stairway to Waffleheaven #Winning Waffles. We'll just call them #WinningWaffles for short..... (TIGERBLOOD!!!!)

They pretty much are amazing. Light, faintly sweet but still neutral flavor allows for unlimited possibilities. Such as:

PIZZA WAFFLE!!!! huge success. I used Bridgford Turkey Pepperoni, and Prego VeggieSmart sauce. yum.

OMG  it's a WAFFLEDONUT. okay not really, but that's what it tastes like. Just sprinkle on top: Organic cocoa powder, coconut sugar, and shredded coconut. And it tastes like a chocolate powdered sugar donut! Slash some kind of intensely amazing pastry delicacy.


So, for the substrate behind all this madness:

THE RECIPE:

1 egg
1 tbs extra light olive oil  ---> whip together until a bit frothy
up to 3/4 c almond milk
1 tsp vanilla
5 drops stevia
1.5 tbs millet flour
1.5 tbs garbanzo bean flour
1 tbs Bob's Red Mill All-Purpose GF Flour
1 tbs coconut powder (ie, finely shredded coconut/coconut flakes)
scant 1/8 tsp salt
1/2 tsp baking soda     ----> mix all together, pour into [belgian] waffle iron and WAFFLE IT UP!

Ghee (or coconut oil) it after it's off the iron.


#WINNING

"Little Debbie" Be My Valentine Snack Cakes: Sugar-Free. Gluten-Free. Dairy-Free.

Little Debbie snack cakes.....  I had forgotten about these little devils! And then someone brought a box to work.

And, suddenly I was flooded with memories of mind-blowing sweetness! Litte Debbie Vanilla Be My Valentine Snack Cakes... even when I last ate these circa age 6, I could tell that these were far too sweet and artificial to really even be considered food.

And, of course, I knew I needed to whip up some of my own.

Out of curiosity, I checked the ingredients on the real things before I started. Do you really want to see it? Probably not if you are planning to eat one of these in the near future. Or, you can do what I did: read the ingredients and then run to make the ACD healthier version!

Little Debbie "Be My Valentine" Cakes: Vanilla --- the real deal:

INGREDIENTS (for diabetes):

Sugar, Vegetable(s) Shortening (,, Soybean(s) Oil Partially Hydrogenated, Cottonseed Oil Partially Hydrogenated ),, Corn Syrup, Water, Flour Enriched Bleached (,, Wheat Flour, Niacin, Iron Reduced, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin aB) ),, Dextrose, Egg(s) Whites, Color(s) (,, Caramel Color, Red 40 ),, Whey from Milk, Leavening (,, Baking Soda, Sodium Aluminum Phosphate ),, Salt, Emulsifier(s) (,, Sorbitan Monostearate, Polysorbate 60, Mono and Diglycerides, Sodium Stearoyl Lactylate, Propylene Glycol Monostearate ),, Corn Starch, Sorbic Acid To Retain Freshness,, Egg(s), Soy Lecithin, Flavor(s) Natural & Artificial

 I bolded the ingredients that I deem acceptable on my diet. Water, egg whites, and baking soda-- now that's a tasty combination (blergh!!) Also note that foodfacts.com (from which I got this list) gives them a health score of 32/100, and marks it with "AVOID" and "CONTROVERSIAL INGREDIENTS." Yep, I thought so.

Now let's take a look at what my packaging label might look like:

INGREDIENTS (for awesomness):

White beans, eggs, coconut oil, agave nectar, erythritol, coconut flour, strawberries, ghee, tapioca flour, almond milk, vanilla, baking powder, baking soda, lemon juice, liquid stevia, salt, liquid chocolate raspberry stevia

 Looks a whole lot prettier, huh? Shorter, more natural, more healthy. 

THE RECIPE:

1 cup white beans  ---> puree in high power blender (Vitamix)
1/8 cup coconut oil, melted
1 tsp vanilla
24 drops stevia
2 1/2 tbs agave -----> add, puree well
3 eggs***

1 1/2 tbs coconut flour
1 tbs tapioca flour
1/8 tsp sea salt
3/8 tsp baking powder
1/2 tsp baking soda  ----> mix all dry ingredients well, then add to wet and puree again

*** There are two ways to do this to vary cake consistency. For a dense (pound cake-y) cake, blend eggs with wet ingredients. For a lighter, fluffier cake, separate egg yolks and whites. Add yolks to wet mixture, but beat eggs separately in a bowl, until stiff peaks form. After adding dry ingredients to the wet mix in the Vitamix, fold the batter into the egg whites. This will also yield a higher volume of batter, which will end up making more mini cakes.

I used heart shaped silicone cupcake molds to make these. Fill each one halfway, and bake for 20-30 minutes, or until toothpick inserted into the middle of the largest one comes out clean.

WHITE FROSTING:

1/2 c powdered erythritol* or, soy milk powder to desired consistency, plus extra stevia to sweeten
1 tbs ghee, sort
1 tbs coconut oil, soft
1/2 tsp vanilla (will slightly brown the color)
1 tbs almond milk (add slowly to make it the right consistency)

* Make your own powdered erythritol! Put ~1/2 c granular erythritol into the Magic Bullet small cup, and pulse for about 20 seconds with the crossblade. BAM-- powder!

To make frosting, blend all ingredients in the magic bullet. Add almond milk as necessary to make it a nice whipped consistency.

PINK FROSTING:

1/4 c coconut oil
1 tbs agave
1 tbs strawberry puree (I magic bullet-ed this first)
1/2 tsp lemon juice
dash of salt
8 drops chocolate raspberry stevia
1 tsp powdered erythritol (optional-- thickens consistency)

Blend all ingredients in the Magic Bullet. This should be a thin consistency which will harden in the fridge.

ASSEMBLY:

Middle frosting layer.

Slice a heart mini-cake in half, and spread white frosting between the two layers- then re-assemble them. Next, coat all visible sides of cake in pink frosting. Finally, pipe white frosting on top in a spider-webby pattern. (I was lazy and used a ziploc bag with a tiny hole cut in one corner, instead of a real piping tip.)

Result? Something delicious, and just about as (sickeningly) sweet as the real deal. But, it's low GI, (sucrose) sugar-free, gluten-free, grain-free, dairy-free, aaand pretty much awesome!!

Now, I'm not saying that I should (or could) eat these every day (there's a reason I only made six!) But, they certainly are perfect for a rare (non)sugar fix.  Happy (belated) Valentine's Day!

~~

Also-- what's the deal with hating Valentine's Day? It's an excuse to eat chocolate and celebrate love of any sort- whether it's for yourself, a lover, a pet-- who cares? Just enjoy the day!

~~

Also: check out February's SOS Challenge at Diet, Dessert, and Dogs, with challenge ingredient stevia!

I got off to a rocky start with stevia, back in the day. When I started exploring the world of ACD baking, the only stevia we had around the house was a powdered form left from my mother's dabbling in vegetarian healthfood... which was probably in the 60s. Or 70s. Or sometime when they made pretty poor quality stevia, SLASH it had just gone bad by this current millenium. At any rate, everything we baked using that stuff had a sickening taste... soapy, if you will. Not quite to the "bitter" realm, but just all too "stevia-ish". I could taste a grain of that stuff anywhere... in anything. It haunted me. And ruined many a baked good.

I avoided all baked goods cooked with stevia, subbing in anything from vegetable glycerine, to agave nectar (when I got to the point I could handle it). But as I did my research, I raid many accounts claiming that with the right quality stevia, the disgusting taste problem really wasn't a problem at all.

So, I decided to give stevia another shot. I would buy a new batch. This time, I opted for the liquid form, and purchased a bottle of SweetLeaf SteviaClear (from good old vitacost.com). And it worked wonders! Gone were the days of ruined baked goods.

Stevia still can be a finicky sweetener when used carelessly, and certainly isn't for those with a heavy hand when it comes to measuring. Basically, its sweetening curve looks something like this:

 

Yeah-- tough. But as long as care is taken while sweetening, stevia can work wonders. I especially like it to sweeten beverages-- like when making chocolate almond milk!

So, in summary, I am a stevia convert. I still use it primarily in conjunction with other stronger sweeteners, but stevia does have its place in my baking arsenal. 

And who knows? I just might grow it in my garden this year. 

Happy World Nutella Day!

February 6 is World Nutella Day! Obviously I had to celebrate. I whipped up some homemade nutella using my Magic Bullet, and ate it on clementine slices.

THE RECIPE (nutella):

1/4 c hazelnuts
1 tbs almond milk (or water)
1 tsp vanilla
1 tbs raisins
dash salt
1 tbs cocoa powder
1/2 tbs agave nectar, /to taste

All proportions can be adjusted to taste. Blend until smooth in a food processor. (I was lazy and left mine chunky)