Maple Walnut Pie

One again... ate 90% of it before a photo could be taken..... :)

Happy Thanksgiving! This is a festive pie that I actually made for a pre-Halloween pumpkin carving party.  It was delicious, and I liked that it was less traditional than your typical pecan pie. (and also... walnuts are cheaper than pecans! :) )

Crust:

1/2 c + 3 tbs millet flour
1/2 c garbanzo bean flour
1 tbs potato starch
1/8+ tsp salt           ---> combine dry ingredients
3 tbs ghee              ---> mix into dry ingredients to make velevety consisitency
3 tbs ghee              ---> mix coarsely to form pea sized balls
~1 tbs ice-cold water   ---> drizzle in, gently mixing until dough forms into a ball

Roll out for a 8.5" pie pan (8 or 9" would work too) on waxed paper. Place the pie pan upside-down on the rolled dough, and use the waxed paper to flip the crust into the pan. Repair any cracks that may form, then crimp edges
Prick bottom and sides of pastry with fork. Line edges of crust with double thickness of foil. Bake 8 minutes at 450 F.. Remove foil, them bake 5 minutes more or until crust is lightly browned cool. Reduce oven to 350 F.


Filling:


1.5 c maple flavored agave (or maple syrup, if you can eat it)
3 eggs
4 tbs ghee
2 tbs coconut oil
1/3 c coconut sugar
1/4 c erythritol (or more coconut sugar)
2 c chopped walnuts, toasted
1 tbs vanilla
1/4 tsp nutmeg
2 tsp tapioca flour


Beat eggs until thick and lemon colored, ~5 minutes. Add ghee/coconut oil (softened), beat in. Add all other ingrdients and mix, then fold in walnuts. Pour into crust. Bake on baking sheet for ~45 minutes, or until middle just begins to set but edges are not burned. If edges seem to be cooking too quickly (browning) before middle begins to set, turn temeprature down slightly.  Cool before serving.


Tastes like a cross between a pecan pie and maple stick donuts. :)

New Rainbow Light Shake?

What's the deal with the new Rainbow Light Chocolate Protein Energizer?

I'll tell you what the deal is.  They increased the price by four dollars at my regular supplier, Vitacost. This magic is now over a dollar a scoop.  And you know what else they did? They reduced the scoop size. A pouch that used to have 14 110-calorie large-sized scoops now has 14 88-calorie small-sized scoops.  Fourteen over-a-dollar-each 88 calorie small-sized scoops.

And you know what else they did?
Well, they did improve the flavor. I was never critical of the old taste- especially since I always choose to eat my protein shake as pudding-consistency, with way less water than usual. This makes the taste more concentrated, and that's just fine with me!

But I immediately noticed a new creaminess about this latest pouch of Rainbow Light that I opened. And it was good! Almost like genuine chocolate milk- but not to worry- it's just as allergen free as before. The only difference I noticed was that "Custard Vanilla Flavor" has been added to the "other ingredient" list.

Way to go, Rainbow Light- you invented Custard Vanilla Flavor, and it tastes like chocolate milk.  But is it worth a 36% price increase per pouch?


(PS I've been sprinkling this new formula over my granola in the morning... mmMMmm!)

Apple Cider Donuts with Apple Cider Syrup

MmmMMmm... pre glazed.

Perfect for the fall.  TRUTH: I ate 48 mini donuts in 3 days.  Pretty easy to make, and the result has a true cake donut crumbly-but-melt-in-your-mouth consistency.  Top them with cinnamon coconut-sugar, or drizzle with home made apple cider syrup.... or both!


 THE RECIPE:

1/3 c brown rice
1/3 c teff flour
1/3 c tapioca Flour
1 c millet flour            (totals 2c GF flour)

1 tsp guar gum
1 tbs baking powder
½ tsp salt
½ tsp nutmeg (or more to taste)
½ tsp cinnamon (or more to taste)

2 tbs applesauce
¾ c apple juice
5 (/7, or scant ¼ tsp) drops apple cider vinegar
3/4 c coconut sugar          
2 tbs agave
2 tbs coconut oil, melted
½ tsp vanilla extract
1 egg

Combine dry ingredients. Combine wet ingredients. Make sure coconut oil is melted—place in hot water bath/heat gently on stove if not. Mix wet into dry.

Preheat donut maker; fill donut wells—DO NOT overfill, these WILL rise well. To top, spray with sprayable coconut oil, then sprinkle with cinnamon+coconut sugar. For a sweeter taste, drizzle with apple cider syrup (and cinnamon-coconut sugar, if desired). The syrup does take away a bit from the delicate donut taste, though - so take your pick!

Apple Cider Syrup:

1 gallon apple cider

First, measure 2.5 cups cider into a large (at least a gallon) pan, and note the liquid level. Add the rest of the cider. Boil for approximately 5 hours, stirring frequently (especially at the end as it thickens), until volume is reduced to 2.5 cups. Pour into sterile (boiled) glass jars for storage. Keep refrigerated. Syrup will thicken as it cools.

Boil it down!

As it begins to thicken (~5 hrs) it will begin to froth! Exciting!

Garden Tilapia

What I'm eating NOW!

No, this fish isn't from a koi pond-- but the fresh herbs are from my backyard garden. This is a fast, easy, and satisfying meal that I've been eating quite frequently lately!

THE RECIPE:

1 fish fillet- I recommend tilapia
~ 4 large fresh basil leaves
~10 fresh lavender leaves
1/2 tsp capers (~6-10)
~1/2 tsp lemon juice
~1 tbs extra virgin olive oil
salt
pepper
garlic powder

Warm olive oil in skillet over medium heat until just hot enough-- "enough" = when an herb thrown in sizzles. While it's heating, roll lavender into basil and chiffonade. Add a dash of salt.  Place fish fillet (thawed) into oil. Sprinkle lightly with salt, pepper, and a dash of garlic powder. Throw in herbs. Dump in a bit of lemon juice. Cook until fish has turned mostly opaque (the center can still look a bit raw), then flip. Sprinkle on capers. Cook for a few more minutes, then eat! Use the herb-infused oil as sauce. :)