Showing posts with label lectin free. Show all posts
Showing posts with label lectin free. Show all posts

Sunday, September 11, 2011

Dark Chocolate Ribbon Fudge


In addition to being delicious, this fudge is incredibly flexible when sliced into thin strips. The sculpting possibilities are endless, but of course I ate it all before getting around to shape more than a simple spiral. I also added raspberry sauce, home-made with raspberries from my back yard.

THE RECIPE:

1/2 c coconut oil
8oz unsweetened baking chocolate
1/2 c agave + small dump (~2 tbs)
1 c coconut sugar
1/3 c cocoa powder
1 tsp vanilla
1/8 tsp sea salt (or, to taste)

Line a 8x8 baking pan with waxed paper.

Use a double boiler to prevent chocolate from burning. Before pan is hot, add all ingredients except vanilla and sea salt.  Turn heat on to medium, and stir continuously until chocolate is just melted, and all ingredients are combined. Do NOT overheat. Then add vanilla and salt, stir to mix.

Pour fudge into lined pan, and set in fridge to cool. (Takes about 2 hours)

After the fudge has set, when it is left out of the fridge for a few minutes, thin strips will be very flexible- hence, it's "ribbon fudge!"

Also-- RASPBERRY SAUCE
THE RECIPE:

~2c raspberries
~1/4 c orange juice concentrate
agave - to taste

Bring all ingredients to a boil and mix. Let cool, and keep in fridge.

Tuesday, August 30, 2011

Coconut Shrimp: Gluten Free, Lectin Free*



 * I don't really know what a Lectin is. I just know I'm not supposed to eat them right now. I also know that shrimp, coconut, and olive oil are all on my "OK" list, and therefore do not contain significant amounts of lectins.

So, I've pretty much been in a food funk since the start of my new anti-leaky gut diet restriction, BUT this recipe kicks ass because it's the only thing I've been inspired to make-- AND it's absolutely delicious.  I've been making it for dinner on Fridays, then finishing it up for brunch over the weekend.

THE RECIPE:

raw shrimp, peeled and deveined, (tail on is ok)
3 tbs coconut flour
3 tbs shredded unsweetened coconut
pinch salt
smaller pinch pepper
coconut oil and/or extra light olive oil, for frying

Combine coconut flour and coconut in equal parts in a bowl. Add salt and pepper to taste. Heat a frying pan / skillet with enough oil to cover bottom of the pan, over medium heat. Throw a couple shrimp in the bowl of breading materials, and toss to coat. (Optionally, you can dip the shrimp in egg first to help the breading to stick.) When oil has heated, place breaded shrimp into pan- they should sizzle and begin to fry!

When the shrimp turns from clearish blueish (uncooked) to look whiteish pinkish (cooked), flip each to brown the other side. Remove when the breading on this side is golden brown. Keep cooking until you've used up all your shrimp- make sure that there is oil in the pan at all times, since this helps conduct heat into the shrimp PLUS adds deliciousness. If the oil gets "dirty" with bits of burned breading, wipe out the pan and heat fresh oil to continue.